Lose weight today, Good health immediately (Part 1)

Obesity or overweight. It is a condition that can lead to many diseases and can also cause faster deterioration of the body. Found that obesity persons have lifespan 7-10 years shorter than that of the average person.

‍Guidelines for diagnosing obesity

History taking

: History of weight gain, past weight loss programs, exercise history, diet and medication history, emotional state, and family history. These are important in diagnosis and treatment planning.

Measuring BMI (Body mass index)

generally divides obesity levels as follows:
25-29.9 = overweight
30-34.9 = Obesity Level 1
35-39.9 = Obesity Level 2
> 40 = Obesity Level 3 or Disabled Obesity

Waist measurement

: Increased waist circumference is related to the amount of the visceral fat. Values ​​that indicate you are obese are:
- Women, waist circumference > 35 inches
- Men, waist circumference > 40 inches

‍Effects of obesity
Obesity affects every system in the body and causes many diseases such as diabetes, high blood pressure, high blood fat, fatty liver, coronary artery disease, Stroke, Osteoarthritis. It also affects the reproductive system, such as ovarian cysts and infertility. Obesity also increases the risk of certain types of cancer, such as: Breast cancer, ovarian cancer, prostate cancer, colon cancer

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