Lose weight today Good health immediately (Part 2)

Obesity treatment

• Control the amount of calories you receive per day so as not to exceed the amount used.
• Avoid high-calorie foods such as desserts, fried foods, and oils.
• Avoid eating processed foods, snacks, and soft drinks.
• Replace meals with low-calorie products such as protein shakes, protein bars, high-fiber foods or drinks, vegetables, or bland fruits.

• Should exercise at a moderate level, no less than 150 minutes per week.
• Try to move your body more. Walk at least 10,000 steps per day, preferring to take the stairs instead of the elevator.

✅️ Treatment options
In the case that the weight does not go down Even though you tried your best. You should consult a doctor to find out the cause of the disease in order to get the right treatment.

️Weight loss drug treatment

: Should be used carefully according to indications because it may have dangerous side effects.

️Weight loss surgery

: such as stomach reduction, gastric banding, duodenal surgery. These are done when obesity is life-threatening and other treatments are ineffective.

️ Other treatments

: Because obesity is related to insufficiency in the body's metabolic system. That makes even if you eat a little but when it is not completely burned, it remains as excess fat in the body. Therefore, balancing certain hormones including enhancing the energy metabolism system, thus helping the body to use more excess fat. Resulting in reducing excess fat and the weight of the excess fat decreased as well.

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